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Initially — I developed a program aimed at assisting individuals with arthritis in enhancing their health. Several research papers indicate that these programs can effectively avert chronic diseases or aid individuals in better managing their symptoms. Since 1997, I have collaborated with healthcare professionals to design a series of Tai Chi for Health programs that…

There were improvements for 75% of the Tai Chi participants – indicating this intervention effectively improves pain and disability outcomes. Research shows us that Tai Chi can relieve back pain, improve flexibility and strengthen abdominal and pelvic muscles. You can also rewind to watch the movements over and over again, until you get a grasp…

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